Anxiety Coping Techniques for Apprentices 

Anxiety can be a common experience during your apprenticeship, especially when starting a new job, a new college or learning new skills. If you are an apprentice who is struggling with anxiety, there are several coping techniques that can help you manage your symptoms and feel more confident in yourself. Here are some strategies to try:

Practice deep breathing: Deep breathing is a simple and effective way to calm your mind and body. Try taking slow, deep breaths in through your nose and out through your mouth. You can do this for a few minutes whenever you start to feel anxious.

Exercise regularly: Exercise is a natural stress reliever that can also improve your mood and boost your confidence. Find an activity you enjoy, such as running, biking, or swimming, and try to do it for at least 30 minutes most days of the week.

Get enough sleep: Getting enough sleep is essential for your physical and mental health. Try to establish a regular sleep routine and aim for at least 7-8 hours of sleep each night.

Practice mindfulness: Mindfulness is the practice of being present in the moment and accepting your thoughts and feelings without judgment. You can try mindfulness meditation, yoga, or simply taking a few minutes each day to focus on your breath and the sensations in your body.

Challenge negative thoughts: Anxiety can be fuelled by negative thoughts and self-doubt. When you notice negative thoughts creeping in, try to challenge them with positive affirmations or evidence to the contrary.

Seek support: Don't be afraid to reach out to friends, family, or a mental health professional for support. Talking about your feelings with someone you trust can be a powerful way to reduce anxiety and gain perspective on your situation.

Take breaks: It's important to take breaks throughout the day to rest and recharge. Try taking a short walk, doing some stretching, or taking a few minutes to read a book or listen to music.

Remember, anxiety is a normal and common experience, and it's okay to ask for help when you need it. By practising these coping techniques, you can learn to manage your anxiety and feel more confident in your abilities as an apprentice.